Tag: water

• Alm you need is Love

  Laos — November 2022 What would the world be like if we cared more? About ourselves, about each other, about our environment. A stark contrast I’ve seen between East vs West culture is the sense of community. In western culture, we argue over who’s responsible for paying for our sick and poor or where they…

  amandaDay21

  December 17, 2022

  Travel

  action, adventure, alms giving, altruism, appreciation, Asia, backpacking, Buddhism, Buddhist, Buddhist monk, Buddhist temple, caring, comfort, comfort zone, community, compassion, confidence, dream, fasting, friendship, future generations, growth, health, Laos, life, Luang Prabang, medicine, mental, mindfulness, monk, parents, passion, physical, social, socializing, spiritual, temple, Travel, water

• Let’s fight

  Thailand — November 2022 I went to my first Muay Thai class in Thailand with no expectations. Would I learn? Would I just get my cardio in? Would I like it? Would the boys beat me up? I truly didn’t know… but I’m happy to report that it really changed my thinking on martial arts…

  amandaDay21

  December 17, 2022

  Travel

  action, adventure, appreciation, backpacking, boxing, comfort, comfort zone, confidence, dream, fight, friendship, girl, girl power, growth, health, Koh yao Noi, life, medicine, mental, mindfulness, mixed martial arts, mma, Muay Thai, passion, physical, physical activity, social, socializing, spiritual, Thailand, Travel, water, women, Womens health

• Bless the Pulas down in Africa

  Botswana — July 2022 Water is life. About 50% of the human body and 75% of earth are made up of water. Just two hydrogen atoms and one oxygen atom bonding.. hanging out.. having a great time. We all know, water is vital to the existence of our environment and bodies, and they are inextricably…

  amandaDay21

  August 22, 2022

  Travel

  action, adventure, Africa, appreciation, backpacking, Botswana, cleanenergy, climatechange, comfort, comfort zone, drought, environment, friendship, future generations, green, greenenergy, growth, health, life, medicine, mindfulness, Travel, water, water crisis

• Polish PRObioticTIPS

  Wroclaw, Poland – May 2022 Whoever discovered that food could either rot and kill you OR ferment and feed you was genius. When you think of Poland maybe sauerkraut or borscht comes to mind. I visited Poland for a few days and was in fermentation heaven. So what is fermentation? Fermentation takes place when the…

  amandaDay21

  August 19, 2022

  Travel

  appreciation, autophagy, backpacking, cleanenergy, climatechange, dream, environment, europe, fasting, fermentation, fermented foods, future generations, girl power, green, greenenergy, growth, gut, gut health, gut microbiome, health, life, medicine, mental, microbiome, mindfulness, organic, passion, physical, probiotics, sugar, Travel, water, Womens health