Tag: physical activity
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Let’s fight
Thailand — November 2022 I went to my first Muay Thai class in Thailand with no expectations. Would I learn? Would I just get my cardio in? Would I like it? Would the boys beat me up? I truly didn’t know… but I’m happy to report that it really changed my thinking on martial arts…
amandaDay21
action, adventure, appreciation, backpacking, boxing, comfort, comfort zone, confidence, dream, fight, friendship, girl, girl power, growth, health, Koh yao Noi, life, medicine, mental, mindfulness, mixed martial arts, mma, Muay Thai, passion, physical, physical activity, social, socializing, spiritual, Thailand, Travel, water, women, Womens health -
She’s so highhh
Himalayas — October 2022 As per my last post in India… Good news! I have found fresh air in the Himalayas in Nepal! Bad news… I spent much of my time above 3,000 meters elevation, thus working extra hard to take in that poorly oxygenated fresh air. Let’s discuss the age old question, What happens…
amandaDay21
Acclimitization, action, adventure, altitude, appreciation, backpacking, camping, climbing, comfort, comfort zone, confidence, dream, environment, Everest, Everest base camp, friendship, girl, girl power, green, growth, health, hiking, life, medicine, mental, mindfulness, passion, physical, physical activity, social, socializing, spiritual, Travel, trekking, women, Womens health -
Take my breath away
India — October 2022 Intoxicating India. Had the pleasure of spending three whirlwind weeks exploring Northern Indias colorful cities. A amalgamation of motorbikes, spices, people, and cows in constant flux. Hot and hectic times in one of the most dynamic location on Earth. Excerpt from, “The White Tiger: A Novel” by Aravind Adiga: “Rush hour…
amandaDay21
action, adventure, air, air quality, appreciation, backpacking, cleanenergy, climatechange, dream, environment, environmental issue, green, greenenergy, growth, health, hiking, India, life, medicine, mental, mindfulness, organic, passion, physical, physical activity, pollution, public transport, social, Travel, water crisis -
Rwandan Reconciliation
Rwanda— August 2022 Reconciliation is rare and takes remarkable strength from all involved. By definition it is the “re-formation of good relations.” This was most evident in my visit to Rwanda. Most known for the 1994 genocide, the country now boasts low levels of corruption, gender equality, and is one of the safest countries in…
amandaDay21
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U Gan do it
Uganda — August 2022 Let’s get physical! Celebrating one of the most wonderful and well-known facets of health…Physical Activity. I am here in Uganda— the country known for being the most physically active country in the world! In my own experience, physical activity on the overland road was hard to come by. Early wake ups,…
amandaDay21
action, activity, adventure, Africa, appreciation, backpacking, comfort, comfort zone, community, confidence, dream, environment, fitness, friendship, future generations, girl, girl power, gorilla, gorilla tracking, growth, health, life, medicine, mental, mindfulness, passion, physical, physical activity, social, socializing, sports, Travel, Uganda, volleyball, whitewater rafting, Womens health, yoga
A Day’s Journey 