Tag: girl
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Let’s fight
Thailand — November 2022 I went to my first Muay Thai class in Thailand with no expectations. Would I learn? Would I just get my cardio in? Would I like it? Would the boys beat me up? I truly didn’t know… but I’m happy to report that it really changed my thinking on martial arts…
amandaDay21
action, adventure, appreciation, backpacking, boxing, comfort, comfort zone, confidence, dream, fight, friendship, girl, girl power, growth, health, Koh yao Noi, life, medicine, mental, mindfulness, mixed martial arts, mma, Muay Thai, passion, physical, physical activity, social, socializing, spiritual, Thailand, Travel, water, women, Womens health -
She’s so highhh
Himalayas — October 2022 As per my last post in India… Good news! I have found fresh air in the Himalayas in Nepal! Bad news… I spent much of my time above 3,000 meters elevation, thus working extra hard to take in that poorly oxygenated fresh air. Let’s discuss the age old question, What happens…
amandaDay21
Acclimitization, action, adventure, altitude, appreciation, backpacking, camping, climbing, comfort, comfort zone, confidence, dream, environment, Everest, Everest base camp, friendship, girl, girl power, green, growth, health, hiking, life, medicine, mental, mindfulness, passion, physical, physical activity, social, socializing, spiritual, Travel, trekking, women, Womens health -
Work it Girls
Jordan — September 2022 While in Jordan, I visited Safi Kitchen for lunch- a wonderful place and organization that produces their own food and supports local women’s education. The women help out in the kitchen in exchange for financial support for their education. I was lucky to meet three of the women completing their degrees…
amandaDay21
action, adventure, appreciation, backpacking, comfort, comfort zone, confidence, Dead Sea, dream, employment, environment, equality, europe, friendship, future generations, girl, girl power, greenenergy, growth, health, Jordan, life, medicine, mental, mindfulness, organic, parents, passion, Petra, physical, Red Sea, social, socializing, spiritual, Travel, women, Womens health, womens rights -
Awe & Afterlife
Egypt — September 2022 Egypt is a country every traveler should have on their list. A perfect mixture of ancient history, breathtaking architecture, and incredible nature. Home to one of the oldest civilizations, you can marvel at the old contrasting the new set against a brilliant desert, Nile, Red Sea, or Mediterranean Sea backdrop. Everyday…
amandaDay21
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Santorini Stoicism
Cyclades — August 2022 Before landing in Santorini, I was lucky to spend the day wandering around Athens. The ancient home to democracy, geometry, the marathon, and my favorite school of philosophy – Stoicism. I walked around the ancient agora where Zeno originally preached Stoic principles two thousand years ago. Stoicism gets a bad rap…
amandaDay21
action, adventure, altruism, appreciation, backpacking, comfort, comfort zone, confidence, dream, environment, europe, friendship, future generations, girl, girl power, growth, health, life, medicine, mental, mindfulness, passion, philosophy, physical, social, socializing, spiritual, stoic, stoicism, Travel, women -
U Gan do it
Uganda — August 2022 Let’s get physical! Celebrating one of the most wonderful and well-known facets of health…Physical Activity. I am here in Uganda— the country known for being the most physically active country in the world! In my own experience, physical activity on the overland road was hard to come by. Early wake ups,…
amandaDay21
action, activity, adventure, Africa, appreciation, backpacking, comfort, comfort zone, community, confidence, dream, environment, fitness, friendship, future generations, girl, girl power, gorilla, gorilla tracking, growth, health, life, medicine, mental, mindfulness, passion, physical, physical activity, social, socializing, sports, Travel, Uganda, volleyball, whitewater rafting, Womens health, yoga -
Empower the Women
Kenya — August 2022 There can be no equality without women’s equality. I’m inspired to write this by my guide the past month- Mama Pesh- the only GAdventures female East African tour guide. Not only is she pushing boundaries for women, but is also inspiring her own daughter, females in her community, and woman on…
amandaDay21
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Don’t Be A Basic Bush
Tanzania — July 2022 Don’t be a basic bush! Let’s discuss one of the darkest places that we all live in at some point or another— the comfort zone. I’m in week 7 out of 9, and reflecting on a trip that has forced me out of the comfort zone. Let’s explore: what is the…
amandaDay21
action, adventure, Africa, appreciation, backpacking, big five, comfort, comfort zone, confidence, dream, environment, friendship, girl, girl power, growth, health, life, medicine, mental, mindfulness, passion, physical, safari, serengeti, social, socializing, southafrica, Tanzania, Travel, Womens health, Zanzibar -
Protecting the warm heart of Africa
Malawi — July 2022 I’m currently traveling in “the warm heart of Africa,” also known as Malawi. Home to Lake Malawi, the fifth largest freshwater lake in the world. As the first overland bus to enter our campground since Covid, the locals certainly gave us a warm welcome. Halfway through my Africa trip, I want…
amandaDay21
action, Africa, AIDS, appreciation, backpacking, Botswana, comfort, confidence, environment, future generations, girl, growth, health, HIV, life, medicine, mental, mindfulness, Namibia, parents, physical, sexual, Sexual health, social, socializing, southafrica, Travel, Womens health, Zambia, Zimbabwe -
Find your tribe
Zimbabwe — July 2022 The friends you make traveling are different. Novel experiences have a way of turning strangers into lifelong friends. They become your temporary family and support system. Friendships in life constantly evolve over time. And I like to think of the “friendship funnel,” that comes with age- aka how we get more…
amandaDay21
A Day’s Journey 